How To Fix The "Real Villain" and Get Your Body Back |
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Fix The "Real Villain" - Get Your Body Back In The "Survivor" Column |
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Back To Designed For Input - Your Body and Weight Will Fix Itself
The real villain, and we invite you to research it yourself, is High Insulin Levels. - This is in fact the Cause of Most Diseases and American Deaths Today.High levels of insulin are your bodies reaction to high glucose, the result of eating a high carbohydrate diet, your bodies defense to suppress and dispose of, to basically keep you from drowning in high blood sugar. After years of accumulated body damage from these constant high insulin levels can and do result in heart disease, diabetes, hypertension, obesity and cancer to name a few. High Insulin is produced by your body in response in self defense, to correct extremely high levels of glucose in the blood after a carbohydrate rich meal. A level your inherited body design was never made to handle. The insulin takes the glucose out of the blood and deposits it into glycogen to be forced into muscle cells, stored in your liver, (usually both full up) (or your muscles developing a long term resistance) (or out of condition or diminishing with age) so then the high sugar then has to go to make adipose tissue - `usually referred to as making or expanding your fat cells. Insulin is basically the bodies "fat making hormone."During your ancestors summer, the high sugar, berries and fruit season. your body to survive the winter turned that high sugar into fat to help get thru the winter. This natural summer food was relatively low in sugar levels, since there are no concentrated sources of glucose in nature.Fruit and berries are high in fructose, which elicits a much smaller insulin response than glucose. Vegetables are very low in carbohydrates. Modern man concentrated sources of glucose, the so called "complex carbohydrates", are found in foods that are cooked and/or processed and further concentrated to become marketable and edible. Refined sugar and flour the most concentrated sources, and since the 50's the addition of high fructose corn syrup,This is all inherent in our evolutionary body design, when our ancestors existed as hunter-gatherers, who ate without cooking, fire, and agriculture, our ancestors bodies (design we inherited) never had to cope with large amounts of glucose. Our ancestors bodies were never called on to produce large amounts of insulin to get huge amounts of glucose out of their blood.Today our bodies are called on every day to save us from being overcome by high blood glucose. The result of the continued dangerously defensively high insulin levels is we are paying with body damage ultimately, winding up with the above mentioned diseases. Like the smoker, our body accumulates enough damage over 30 to 50 years typically and just can take no more.High levels of insulin directly result in increased blood pressure, ups cholesterol and makes the arteries more rigid. This whole subject of high insulin body damage is a book, and we will just add here that it encourages tumor cell growth Your body does not allow fat burning when there are high levels of insulin so you ONLY ADD FAT.Finally, chronic high levels of insulin can lead to the desensitization of the insulin receptor - known as your cells developing what is referred to as "insulin resistance" requiring ever higher and higher levels of insulin, eventually leading to type II diabetes. The medical society folks ignore the long term insulin damage and put you on even higher artificial supplemental insulin to force glucose acceptance. This is the reason that diabetics have such a high incidence of secondary coronary and vascular disease is because of the chronic high levels of glucose resulting in higher and higher levels over time. This a result of their continued diet, (unrestrained, told to just keep up your old life style and cut down a bit)continued high glucose levels in their blood and the relatively high levels of insulin they receive through injections to control their resulting generated continued high blood sugar level. With this regime, your doctor is likely correct in telling you that with his diabetes treatment you will most likely die 15 years early. Part three... Fixing The Need For High Insulin And Immediately Stopping Further Damage. go to pre villain article
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