Obesity and Diabetes, And Degenerative diseases like cardio vascular problems, heart attacks, strokes, Alzheimer�s, etc are not caused by:
Harlan Jacobsen. Copyright © 2008 |
- Eating Sugar
- Not Exercising
- Eating More Calories then you burn
- Eating nothing but meat
- Not eating vegetables.
- Eating too much fat
- Eating saturated fat
- Stuffing yourself
- Eating wrong times or too many times..
Only Running Excessively High Insulin, (fat making hormone) causes all of the above medical problems including obesity and diabetes, NOT the list above.
Excessively high insulin is not caused by any one of the above.
It is caused by High Sugar Peaks, that your body can not handle without producing high insulin levels in self defense to keep you from drowning in artificially high sugar levels you were never made to handle.
Eating raw sugar will not produce sugar peaks or high insulin if you eat it slowly and over a long period of time.
An Eskimo lays around the igloo for months in the winter, no exercise and does not get fat.
The Eskimo eats high fat blubber for breakfast lunch and dinner and does not get fat.. Never eats his vegetables or fruits.
Stuffs himself, eats almost nothing but meat and fish,
There are all around the world indigenous societies, science has known for over a hundred years had none of our diseases.
They have proven that when introduced to the western diet, of refined food with high sugar peaks, within 20 years develop the same illnesses.
That many when falling ill are returned to their previous diet and life style completely recover in a relatively short time.
Weston Price Scientifically documented all of this all over the world for years, in the 30's and his studies have been duplicated all over the world many times and places since.
My research, including reading over 250 books and thousands of studies, and personal experimentation as a human laboratory rat, makes it very clear to me, my body and yours were NOT designed to handle 80 to 90% of the food we are eating, nor some of the life style changes we have made.
Nor are we able to cope with or handle long term high insulin levels.
That most including me, were totally unaware that the damage, from running excessively high insulin, much like smoking is cumulative and most can get away with it, for 20 to 50 years.
The solution, is for you to do what the smoker does, to fix his problem. Stop totally smoking completely.
We tell you that you must STOP immediately (damage is irreversible) all input that causes high sugar {peaks and the resulting high insulin levels.
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